This DVD features 2x World Champion Jordan Jovtchev demonstrating over 40 different exercises on the rings. He and former teammate, Ivan Alexov, provide detailed commentary and training tips. This is a unique opportunity to take a lesson from the world's best.
Here is a sample of what your instructor is capable of:
This was filmed at the 2004 Olympics, where he won the silver medal, although most experts felt he deserved the gold! This is your chance to learn from one of the strongest gymnasts of all time and pound for pound, one of the strongest people in the world.
- Iron Cross
- Front and Back Levers
- and many more
Jordan provides you with insights gained from his career which has spanned four Olympic games. He demonstrates all of the exercises with correct form and offers tips for enhanced performance.
The Ring Dip is one powerful exercise you will learn on this DVD.
The Ring Flye is a challenging chest exercise first popularized by bodybuilder Larry Scott. Jordan presents a series of exercises to build up to this advanced variation.
The front lever is a challenging core exercise. Jordan has a detailed sequence of exercises to help you develop the strength to hold that position. Some of the exercises are very unique!
Nothing holds people in awe quite like the Iron Cross. If you want to impress your friends with this radical strength feat, Jordan can help. He has several build-up exercises and very important tips on proper form.